Founder Begin Moves
BSc., Kinesiologist
Osteopathic Manual Practitioner
For over 30 years I have studied movement, explored movement within myself, and instructed numerous movement classes. My belief that movement can heal gave me the desire to develop an effective method of movement therapy using the power of primary movements. Movements that are encoded in your DNA are crucial for creating a sensory motor neural circuitry that supports the structure of our body and how we function as a whole. Injuries, chronic illness, sitting for long periods at a time, birth trauma, and chronic stress disrupts these neural pathways causing them to adapt as a way of compensating leaving tension and stress that is harmful to our health. BEGIN MOVES revisits these first year of live movement patterns as a means of improving your posture, core strength and whole body mobility.
In my years of working as a therapist/trainer I see people who have tried all sorts of rehabilitation therapies with varying results. The vast majority of pain stiffness and discomfort is from deeply rooted compensation patterns. This imbalance stops your whole body from functioning properly. BEGIN MOVES addresses these deeply rooted patterns and improves the effectiveness of other therapies.
This course is perfect for :
• Individuals who sit for long periods of time.
•Stress that leaves you anxious or with chronic fatigue.
•Long term illness.
•Traumatic or recurring injuries
•Poor Balance and co-ordination.
•Recurring or chronic pain and injuries.
•Poor posture from feeling self conscious.
MOVEMENT LESSONS MODULE 1#
Learn and participate in live classes held over zoom weekly for 10 weeks.
Learn More and Sign Up
MOVEMENT LESSONS MODULE 2#
Learn and participate in live classes held over zoom weekly for 10 weeks once completed module one.
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BEGIN MOVES CLASSES
Once you have completed the movements lessons you are ready to join “BEGIN MOVES” classes. Learn More and Sign Up
FAQ: How often do I do the movement patterns?
It depends on you and your state of health and your lifestyle. For example those individuals who sit for 6-8 hours or more per day some point of pain or discomfort is inevitable at some point in life. It would benefit these individuals to practice more regularly. The best approach is to learn the patterns at your own pace through live classes and then practice consistently 1-3x per week Until the movements are free of tension. In this way you will learn what works best for your body.
(More: How does it work / What do I get)
Some ideas for description: Online live personal sessions with careful attention to learning the moves. Access to a recording of your video session so you can return to it on your own time, at your own pace. (Why would I want to do these movements on my own - explain the benefit of doing them on the regular basis and how I can improve my ability of doing the movements)
Options for joining class sessions and more advanced sessions
Further access to video recordings of additional content that supports you and your practice.
****Cathy It would be nice to get a short video you describing/introducing Begin Moves with clips from some of the sessions.
Have questions? Want to get in touch?
Send a message below or email cathyboyce@me.com or text 905 337 1900